Practicing gratitude is so important for the soul, for an abundance of reasons. It improves our mental health, helps us heal and assists us in building a positive personality.
Living your life with gratitude helps you notice the little wins—waking up to find you have more time sleep before your alarm goes off, receiving an unexpected compliment or those trainers you’ve swooned over going on sale. Each of these small moments strings together to create a web of well-being that, over time, strengthens your ability to notice the good in life.
Here are our top five ways to practice gratitude;
Keep a gratitude journal beside your bed.
Before you go to bed each night, think of even the smallest wins of the day; write it down. In time, the more you write, the more you’ll start to notice things that you are grateful for. When the pages start filling, reading them back will fill you with gratitude. Spending just 15 minutes before bed noting down a few grateful sentiments, can also support you to have a much better nights shuteye.
Watch inspiring videos that will remind you of the good in the world.
We are what we surround ourselves with. By watching inspiring content online, the internet puts more inspirational content in front of you. Search hashtags on social media such as #gratitude to see what other people are grateful for to help with ideas if you’re stuck.
Surround yourself with people who make you feel good.
Surrounding ourselves with people who we love and who make us feel good, has a shared effect because positivity and happiness are contagious. So not only does it make you feel on top of the world, but you are also boosting the moods of those around you. “Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.” – Eileen Caddy
Say thank you for the little things people do for you, things you normally take for granted.
Sometimes we forget to be appreciative of the small things others do for us. Even things as small as someone making us a cup of tea, holding the door, letting us out in traffic - be thankful for the small gestures. Take a moment to not only thank them but think of how they just made your day that little bit easier.
Make a gratitude collage, cut out pictures of all the things that you are grateful for.
Creating collages is a great way to practice gratitude. Looking over photographs that make you smile as you stick them down, will flood you with great memories and will influence you to make more. Vision or dream boards are also fantastic for those who want to manifest a sounder lifestyle. These boards are assembled similarly to gratitude collages, you just need to use pictures and word clippings of things you would love in your life. The more you envision or see your dreams coming true, the more you’ll gravitate towards it naturally. Gratefulness is a footing for manifesting.
