Crystals can play a big part in meditation, it can deepen your meditation process and raise your consciousness & awareness.

'Forest Bathing' is an English translation of the Japanese phrase shinrin-yoku, however the name may fool you, you won't need a take a dip in your bathtub to have a go. Developed in Japan, 'Shinrin' means forest and 'Yoku' stands for bathing. This simple practice of being calm and quiet amongst the trees, immersing yourself in nature in a mindful way, using your senses to acquire a whole range of benefits for not just your physical but your mental and emotional health.

You can forest-bathe anywhere on the planet, wherever there are trees. You can sit, stand or walk - just disconnect from daily life and connect to nature. Clear your mind and observe your surroundings.

Take long breaths deep into the abdomen. Extending the exhalation of air to twice the length of the inhalation sends a message to the body that it can relax. Look at the colour palette Mother Nature has created, listen to the sound of the breeze and the song of the wilderness, breath in the earthy scents. Use all your senses to fully immerse yourself in the experience. You can even take your shoes and socks off and walk barefoot as it helps with feeling grounded and present in the moment by connecting with the natural world.

We have had many guests in the past that have enjoyed our woodland retreat for forest bathing and meditation. To book your relaxing glamping experience, head over to the glamping section of our website.

Many things call for change this season; our wardrobes, our outdoor activities and the dial on our heating. Our immune system also needs small changes in order to keep us healthy and in tune with the season, preparing our bodies ahead of winter next month. A simple way to help boost your immune system? Changing up your cooking routine. Dinner times can be made more enjoyable and boost our moods in the process of cooking as well as what we eat.

Since we will be absorbing less Vitamin D from natural sunlight, it’s important to make sure we keep our levels up. Fish, eggs and mushrooms are all high in Vitamin D. Beef and shellfish are a good source of vitamin B12, which is known to help with our nervous system, digestion and brain function. Vitamin B12 also helps with enhancing our moods, fighting off those winter blues. For a vegan option, there are many foods fortified with B12, such as tofu and soymilk (always be sure to check labels to get the best options.)

Garlic is a great antioxidant and anti-inflammatory

A Winter Nights Chilli - A Jamie Oliver Recipe

Fresh fruit and vegetables are bursting with vitamins

Herbs and spices are packed with natural immune boosters, so adding these to dishes is a very simple way to enhance your health. Green chillies are packed with vitamin C and are great in curries and spicy dishes. Garlic contains antioxidants and has anti-inflammatory properties and may help lessen the severity of cold and flu symptoms. Ginger and honey are also great for the same reason, so you could add it to your morning tea for a kickstart to the day. A little research into recipes and a dash of imagination is all it takes to make the best use of foods this Autumn.

Why not try a Winter Nights Chilli by Jamie Oliver? Packed full of great spices, tasty vegetables and tender meat. ‘The meat will fall apart and melt in your mouth. It’s moreish, spicy and with a clever contrasting salsa is a total joy.’ (Winter Nights Chilli - The Happy Foodie)