Crystals can play a big part in meditation, it can deepen your meditation process and raise your consciousness & awareness.

'Forest Bathing' is an English translation of the Japanese phrase shinrin-yoku, however the name may fool you, you won't need a take a dip in your bathtub to have a go. Developed in Japan, 'Shinrin' means forest and 'Yoku' stands for bathing. This simple practice of being calm and quiet amongst the trees, immersing yourself in nature in a mindful way, using your senses to acquire a whole range of benefits for not just your physical but your mental and emotional health.

You can forest-bathe anywhere on the planet, wherever there are trees. You can sit, stand or walk - just disconnect from daily life and connect to nature. Clear your mind and observe your surroundings.

Take long breaths deep into the abdomen. Extending the exhalation of air to twice the length of the inhalation sends a message to the body that it can relax. Look at the colour palette Mother Nature has created, listen to the sound of the breeze and the song of the wilderness, breath in the earthy scents. Use all your senses to fully immerse yourself in the experience. You can even take your shoes and socks off and walk barefoot as it helps with feeling grounded and present in the moment by connecting with the natural world.

We have had many guests in the past that have enjoyed our woodland retreat for forest bathing and meditation. To book your relaxing glamping experience, head over to the glamping section of our website.

It's safe to say we're out of hibernation and the buzz has been growing at a rate of knots. I'm not just talking about the bees either! We've been planning Tribe Norfolk Weekend, hosting photo shoots, Wedding planning & welcoming lots of gorgeous guests.

Here's a quick whizz through of the past few weeks where we have been igniting our inner child.

First port of call for almost Spring was picnics!. Gosh, does Annie love a picnic. Morning, noon or night, whatever the weather. "Can we have a picnic Mummy?", Luckily I love a picnic to. "Of course my darling, let's get outdoors"

We feel so blessed to be close to the North Norfolk Coastline. In 20 minutes you can be lying on the beach making sand angels. Here at Holme Beach it felt like a Mid Summers day in April.

We also nipped to Brancaster Beach, another favourite.

One of my besties has just launched her own line of clothing & got me in front of the camera. This is a rarity these days but I absolutely adore these dresses and couldn't say no. I've lived in this one since the day I got it. Mustard lounge dress is a variety of beautiful colours. Available from Wildling Woman

Must be Hot Tub Time by now!

OH and the New Lodge is almost finished.

Toad Hall sits on it's own with beautiful views across to the village. You can see as far as Kings Lynn on a clear day. It's part disable friendly and pram friendly for that matter. Will have its own Kitchen, living area, wet room, king size sleeping downstairs and upstairs. Tree top balcony. BBQ etc

We are taking bookings for the Summer Holidays directly so please email hello@happyvalleynorfolk.co.uk for more information.

The lovely Kelly @ Mother of Golfers came to stay and took these beautiful pics for us. 2 working mums with their beautiful girls. Denver Rest works perfectly for this and also for 2 couples wanting to escape.

When the kiddies are tucked up why not relax and unwind immersed in nature. Experience the health benefit of forest bathing.

Hot Tub Time - The girls Loved their time in the Hot Tub.

family glamping in Norfolk toasted marshmallows

Who doesn't like a toasted Marshmallow? They are heaven on earth.

The beauty of Happy Valley is that you can see your children playing in the distance, freedom of space, everyone is happy.

King Nutkin in the distance and sundown at Denver Rest.

Embellish Face & Body Art get sparkly with a Festival Photo Shoot at Happy Valley

This was a great day. The Lovely Dionne from Embellish getting creative with colours in the barn. The team from Studio 19 in Kings Lynn were the models/dancers. Lacy from Slingshots, the photographer.

Embellish will be at Tribe Norfolk Weekend using Eco Glitter and unleashing many an inner child throughout the weekend.

Love both of these looks. Taken by Louis from Studio 19

Louis and Jonathan looking Festival ready.

King Bell is up!

Our King Bell Tent sleeps 4 in a king size bed, 2 single beds, bbq, camping stove, fire pit. Pots, pans etc.

We've erected the King Bell Tent and she was enjoyed by her first guests of the season. I've just added us to Trip Advisor. If you have stayed at Happy Valley before and enjoyed your stay please do write us a review on there. If you have any feedback we'd love to hear from you. We are constantly adapting the site to meet expectations and really appreciate all feedback. If you think of any improvements please email us directly hello@happyvalleynorfolk.co.uk

The cowslip is out and daisy's a plenty. Amongst all the activity we thought we'd get some family yoga practice in to recenter ourselves! Practice makes perfect!

I saw this quote and remembered. Put it into practice and the changes happen.

Signing off from Happy Valley

Lots of Love

Katy, Scott, Barnaby & Annie.

xxx